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Volume

    Issue

Content

Highlighted Exercise

2014 Issue 6 Muscle Cramps - Rest Between Sets - Citrusy Banana Oat Smoothie - Training Heart Rate - Kettlebell Swing Snatch
  Issue 5 Body Types and Training - Preworkout Fueling - Pullover/Crunch/Press
  Issue 4 Motivation and Music - How Long Can I Keep Leftovers - Cheesesteak Sandwich - Kettlebell Clean & Press
  Issue 3 High Intensity Interval Training (HIIT) - Atlas Stones -
Anterior Cruciate Ligament (ACL) - Kettlebell Halo
  Issue 2 Energy and Fat Usage During Recovery - You Are You're Own Gym - How Exercise Benefits Older Seniors - Kettlebell Getup
  Issue 1 Olympic Lifting Teaching Progressions - What's a Macebell? - Kettlebell Swing
2013 Issue 12 Box Jumps - Sleep, Obesity, and Health - One-Week-Of-Dark-Chocolate-Fix? - Upright Row
  Issue 11 Inline Skating - Light Bolognese Lasagna - Plyometric Pushup
  Issue 10 Tabata Training Proves Effective - Chin/Dip Combo - Get Active!
Seated Russian Twist
  Issue 9 DIY: Agility High-Stepper - 300 Workout - Top 10 Most Difficult CrossFit Movements - Plyo Hopovers
  Issue 8 Smartphone Apps - Protein Intake - Muscle Fibers - Clean & Press
  Issue 7 Muscle Cramps - "Organic" doesn't mean "Healthy" - How much weight am I lifting in a push-up? - Walking Lunge
  Issue 6 Just Breathe - Banana Peanut Butter Protein Smoothie - Avoiding Rhabdo - Overhead Tricep Extension
  Issue 5 Abs That Pop - Dark Chocolate Bark - It's Boot Camp Time -
Sandbag "Manmakers"
  Issue 4 Food and Fluids for Fitness Athletes - Top 5 Health Trends -
Health and Fitness Fun Facts - Mudders Wanted! - iWOD Fitness - Sandbag Curls
  Issue 3 Mano a Mano - Oatmeal Pancakes - Rock Monkey - Have a Cold? Do Burpees - Overtraining - Diagonal Shouldering
  Issue 2 My Indoor Climbing Rig - Barriers to Reaching Your Goals -
Eating to Increase Your Metabolism - Bentover Row
  Issue 1 Santa was good to me! - Coach's Eye App - Clean & Press Squat Thrust
2012 Issue 12 My Leg Hurts, I Can't Workout - DIY USA - Exercise With a Cold - Anatomy of Your Thigh - Suspended Quad Extension
  Issue 11 Do-It-Yourself Fitness Equipment - Learn Muscles - Suspended Unstable Lunge
  Issue 10 CrossFit - Nike Training Club - Suspended Chest Fly

  Issue 9 RopeFlex IBEX RX2300 - Portobello Cheesesteak - MapMyRide - Suspended Roll Out
  Issue 8 Budget Body "Jug Bells" - Start to Finish MS - UltraTimer - Suspended Tricep Extension
  Issue 7 Elementary Fitness - Tempo Magic Plus - Homemade Sports Drink - Suspended Bicep Curl
  Issue 6 Muscle "Toning" - The Sled - Nutrition Menu App - Spicy Turkey Burger - USA Arm Blaster
  Issue 5 The Latest on S T R E T C H I N G - CPR Apps - Italian Meatball Soup - Suspended Crunch
  Issue 4 Getting a Handle on Sandbags - Winter Soup - Motivation Words -
Help Your Child Lose Weight - USA Inverted Row
  Issue 3 Homemade Slideboard - Eli Manning's Durability - Groovy Green Smoothie - USA Split Squat
  Issue 2 Exergaming: The Next Level - Corn Salsa - Crunch Time Tactics - USA Climb
  Issue 1 Bulgarian Training Bag - Motivation - Suspended Push-Up
2011 Issue 12 Training for an "Ultra" - There's an App for That - Grip Dip - Base Training Heart Rate - Bridge Cross Kick
  Issue 11 USA Product Review - Thin Not Always Healthy - Dynamic Better for Pre-Run Stretching - Deep Prayer Squat
  Issue 10 Heart Rate Training - Muddy Running - Piked Press
  Issue 9 Those Weird Looking Toe Shoes - Outdoor Multi-Tower - MS Bike Ride - Slider Slalom
  Issue 8 Foam Rollers - Dumbbells - Vacation Intervals - Slider Hamstrings
  Issue 7 INSANITY or P90X? - Belly Fat: Where are my Abs? -
Push-up/Pike-up
  Issue 6 Navy Seal Workout - Not Enough Time? - Chinese Wall Squat
  Issue 5 10 Steps for Fat Loss - Technology in Fitness - Carpal Tunnel Syndrome - Mason Twist
  Issue 4 Here Comes the Sun - Changing it Up - Push Up Jacks
  Issue 3 Exercise Nutrition - The Warrior's Mind - Side Tri Rise
  Issue 2 Good Posture - Muscle Splits - Snow Fitness - Side to Side
Push-Up
  Issue 1 Happy New Rear - Stable Surface Training - Nuts Promote Weight Loss - Potassium - 180 Jump Squat
2010 Issue 12 Twitch Performance - Sleep Benefits - Body Comp Special -
Gator Walk
  Issue 11 Breakfast - The Little Things - Double Leg / Deadlift
  Issue 10 Bring It With P90X - Salt - Partner Split Squat
  Issue 9 Exercising in the Heat - 100% Vested - Working Inside Out -
Partner Clean
  Issue 8 Fitness Questions - MS Ride - Running Burns More Fat -
Enough Exercise - Partner Standing Crunch
  Issue 7 Weight Loss & Knee Pain - Tire Flipping - Clubbells -
Partner Deadlift
  Issue 6 Calorie Competancy - Learn the Ropes - Plyo Hop-over w/ Plank
  Issue 5 Exercise and Hypoglycemia - Rest Long to Get Strong - Age and Muscle Mass - How Long for Change? - Partner 1-arm Row
  Issue 4 KettleBag? - Complex Training - Plantar Faciitis - Partner Dip
  Issue 3 Shin Splints - Heart of a Champion - Fireman's Squat
  Issue 2 10 Ways To Get Kids To Eat Healthier - Calories On Menus - Partner Inverted Row
  Issue 1 Make Your Goals - Calorie Burning - Power Wheel - Another Kettlebell Plan - Wizzer Push-up

2009 Issue 12 Shoulder Pain - Kettlebell Training - Product Review: GYMBOSS - Step and Knee

  Issue 11 The Biggest Loser - Kangoo Jumps - Obesity Rates - Overweight and Knee Degeneration - Speed Skaters

  Issue 10 Hydration - Workout Intensity - Suspension Straps - Seated Crunch

  Issue 9 Elbow Pain - Interval Training - ACSM Training - ACSM Nutrition - Elbow Walking

  Issue 8 Bigger Bench Press - Outdoor Dip and Row Station - MS Ride: Riders Wanted - Inverted Towel Row

  Issue 7 The Pooch Belly - How Many Calories? - Reach Out and Touch Someone - It's Tornado Season - Mountain Climber/Mountain Jumper

  Issue 6 Connective Tissue 101 - The Pain of Getting Sloshed - What is Fitness? - Plank to Bird Dog

  Issue 5 Women Need Iron Too - I Love My Spare Tire - Vacation Workout - Lever Rope Climb

  Issue 4 Muscle Balance - TODAY! on iTunes - Green Tea Extract for Fat Loss - Shin-ups? - Lateral Lunge

  Issue 3 Rope Jumping - Stretching Decreases Muscle Strength - Muscle Strength Highest in the Afternoon - Senior Strength - Plate Climber

  Issue 2 Power vs. Strength - Extreme Makeover: Health Edition - Interval Training Increases Metabolic Rate - Dehydration Decreases Muscle Strength - Pike Up

  Issue 1 Training For Your First (or Fastest) Marathon - These Are a Few of My Favorite Things - Glute Raise with Twist

2008 Issue 12 TF Original: Back and Bi Blaster - Weight Loss and Fat Cells - Sports Massage - Plyometric Broad Jump

  Issue 11 Sandbag Training - Get Your Head In The Game - Swiss Ball Leg Crunch

  Issue 10 Cardio Equipment Selection - Being Certifiable - Press and Fly

  Issue 9 Money Can't Make You Fit - Too Much Pressure - The Pros and Cons of Caffeine - Hop-Over Burpee

  Issue 8 Training for your First 5k Run - Protein - MS Bike Ride - Single Leg Romanian Deadlift

  Issue 7 Proper Form for Maximum Benefits - Have Some Balls - Ball Exchange Crunch

  Issue 6 Weight Loss Tips - Homework Assignment - Pregnancy Workouts - Live Longer - Declined Spiderman Pushup

  Issue 5 Stretch to Grow - Read Any Good Books Lately? - Fish Oil - Single Leg Calf Raise

  Issue 4 Family Fitness - Antioxidants and Phytonutrients - Endurance Testing - Standing Oblique Crunch

  Issue 3 You CAN Take It With You - Calories and Weight Loss - Squat Thrust

  Issue 2 Low Back Pain - Exercise Standards - Budget Body Equipment - Plyo Hop Push-up

  Issue 1 Choosing the Right Personal Trainer - Short Term Goals/Long Term Results - Hip Raise

2007 Issue 12 Plyo-what? - Surviving Christmas - Small Bursts of Exercise OK - Plyo Lateral Hop

  Issue 11 Fitness Travel Tips - Pay Attention to Pain and Soreness - Success Story - Hanging Ab Crunch

  Issue 10 Just The Facts - Managing Your Attitude - Specificity In Training - Towel or Rope Pull-up

  Issue 9 Back to Principles - Lady and the Tramp - Surviving the Office Lunch - Swiss Ball Curl

  Issue 8 Cycling 101 - Cycling Essentials - What Sup? - Russian Twist

  Issue 7 The Coolest Workout Ever - Aquatic Exercise - Pool Cardio - Alternating Reverse Lunge

  Issue 6 Circuit Training - 10 Ways To Gain Muscle - The Mind Game - Piked Shoulder Press

  Issue 5 A Fast Metabolism - Don't Starve Yourself - Rest Between Sets - Prevent Muscle Cramps - Chin & Crunch

  Issue 4 Training Zones - What's Your Max? - Healthy Competition - Walk It Off - Chair Dips

  Issue 3 Low Carb vs. High Carb - The Glycemic Index -  Weight Loss & Energy - Full Crunch

  Issue 2 Interval Training - Fat Loss is Hard Work - A Coke and a Smile - Inverted Row

  Issue 1 2007 Goals - Body Composition v.s. Weight - Plate Size - 1 Leg Dead Lift

2006 Issue 12 Post Workout Nutrition - The Gift of Fitness - Bench Dips

 

Issue 11 Ironman Inspiration - Pain Hurts - Bicycle Crunch

  Issue 10.5 Special Halloween Edition - Scary Children's Story - Healthy Halloween Candy? - Controlling the Halloween Monsters - Oblique Crunch

BOO!

  Issue 10 Be Flexible - Pain in the..Back - You Should Be Committed -
1 Leg Step Up

  Issue 9 Back to the Gym - The Need for Speed - Commando Pull-ups

  Issue 8 Weight Training 101 - Program Selection - Overtraining -
Ball Push-ups

  Issue 7 Intensity - Hydration - Carb-Loading - L-sit Raises

  Issue 6 Resistance training for weight loss - Something is better than nothing - Bodyweight Squats

  Issue 5 Weight loss story - Smart Eating - Dive Bomber Push-ups

  Issue 4 You are what you eat - Six Pack Science - Flutter Kicks

  Issue 3 Warm-up / Cool-down, Body Composition, Online Training,
1 Leg Split Squat

  Issue 2 Body Fat v.s. Body Weight - Training Heart Rate - Complete Fitness Workout - Tricep Blast
  Issue 1 No easy way out - Setting goals - Excuses - Cross Leg Crunch

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