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Fruit Smoothies
 

 

It is amazing what you can do with a fridge full of fresh fruit and a blender. The difference between blender recipes and juicing is the added advantage of soft fibers. 

 

This is wonderful for cleaning and maintaining a healthy colon. Blender recipes are an excellent addition to a healing and cleansing program.  

Click here for free fruit juice recipes!

Apricot-Pineapple-
Strawberry Fruit Smoothie

(Serves 1)

1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)
-------------------------

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.

 

Banana-Strawberry Fruit Smoothie
Recipe taken from I Hate Counting Calories!
(Serves 1)

1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
  

Tropical Fruit Shake
Recipe taken from I Hate Counting Calories!
(Serves 1)

1/2 mango
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.

 

Banana-Berry Fruit Smoothie
Recipe taken from I Hate Counting Calories!
(Serves 1)

1/2 banana, frozen
1/2 pear, cored
1/4 cup frozen blueberries or frozen mixed berries
1 1/4 cup water
1 tbsp. skim milk powder
1/8 tsp. cinnamon
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.


Banana-Orange-Strawberry Fruit Shake
Recipe taken from I Hate Counting Calories!
(Serves 1)

1/2 banana, frozen
6 strawberries, frozen
1/2 cup orange juice
1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.

 

More free drinks recipes on this site:
Fruit smoothie recipes 
Fruit slushie recipes 
Gazpacho recipes 

 

 
     
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