are a resourceful and creative method of pursuing your quest for
physical fitness. If you complain about working out because it
is difficult to get to the gym, or you don't have the equipment at
home then you can stop using those excuses! You don't need
expensive equipment or contraptions to enhance your fitness.
Whether you are a competitive athlete or just looking to lose a few
inches from your waistline, you can revolutionize your workout
conveniently without weights. These exercises can be performed
anywhere and just require your desire to apply yourself and exceed
your fitness goals!