"Exceed Your Potential!"


Push-Up Power

 

Standard Push-up

Novice Push-up

Palms-in
Palms-out
Fist Push-ups
Fingertips
Stretch Push-up
One Arm
Ball Push-ups
Ball w/ One Leg
Double Ball Push-up
Double Ball w/ One Leg
Offset Ball Push-up
Deep Push-up
Reverse Press Push-up
Blast Strap Push-up
Plyometric "Clap" Push-up
Angled Press-up


 
Piked Shoulder Press
Piked Shoulder Ball Press

 
Handstand Press-up
Dive Bomber Push-ups
Back Bridge Push-ups
Swiss Ball Push-up
"T" Push-up
"T" Push-up
Band Push-up
Plyo Ball Push-up
Plyo Hop Push-up
Press and Fly

 
     
 

Get Toned!   Get Fit!   Lose Weight!   Feel Great!

 


Personal Training | Nutrition Supplements | Exercise Equipment | Cycling Gear | Health & Fitness Books | Home

TODAY! Fitness, LLC