Starting with your
feet on a bench or chair, and your palms on another bench or
chair, lower your butt down and press back to starting position.
Tricep
Blast
Triceps
Starting in the down position as shown, extend your arms while
keeping your feet in place. Starting position can be
adjusted as you become more accustomed to the exercise. The
lower the starting position (ie. chair seat rather than chair back)
the more difficult the exercise becomes.
