During the lock-out phase, quickly punch up with your fist, and guide the kettlebell home with the arm fully extended overhead. Be sure to catch the kettlebell softly without banging the forearm, don’t allow it to spin around the handle and travel a long way to hit your forearm hard. Instead, quickly punch up with the heel of your palm so the handle outruns the kettlebell and you catch the kettlebell softly with your forearm.

Preparation
Straddle kettlebell with feet slightly wider apart than shoulder width. Squat down with arm extended downward between legs and grasp kettlebell handle with overhand grip. Position shoulder over kettlebell with taut low back and trunk close to vertical.

Execution
Pull kettlebell forward and upward from under body. As kettlebell passes knee height, jump upward extending body. Elevavate shoulder and pull kettlebell upward. Land on feet with bent legs. Catch kettlebell at arm's length while squat up into standing position with kettlebell overhead.

Return
Drop kettlebell down and foward iwth arm extended. Swing kettlebell back down between legs and repeat. Continue with opposite arm.