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You may have heard more than one old timer say that "conditioning
is your best hold". In our world of strength and conditioning for
combat sports, the concept of survival of the fittest is just as
crucial. Certain methods and ideas have survived from one generation
to the next for a reason: BECAUSE THEY WORK. Having passed not just
the test of time, but the test of competition too, old school
training methods are here to stay and for precisely the same reason.
The Macebell is the brainchild of Jake Shannon, the founder of
Scientific Wrestling, and was exclusively manufactured and designed
for him by Odis Meredith (due to Odis' proven ability to unite the
best in "Old School" strength training with advances in new
engineering technology).
Mace work has been implemented by elite combat athletes in Persia
and India for centuries and we've worked hard to bring the Mace back
to the modern iron game. If you love Kettlebell or Indian Club
swinging work, you are going absolutely love the Macebell. The
Macebell will
push you like you've never been pushed before. Fry your grip,
shoulder girdle, balance, and core all in one workout by swinging
the Macebell.
Onnit's supreme quality Steel Mace is
one of the most effective ways to train and condition your whole
body while mimicking real world movement. It's also one of the most
affordable, complete workout implements you can get!
10lb Mace -
$39.95
15lb Mace -
$57.95
20lb Mace - $75.95
While you certainly can use the Macebell for sledgehammer
workouts, you cannot use sledgehammer for Macebell workouts.
The Macebell creates leverage
and centrifugal force vectors unlike anything you've ever felt
before.
ref:
http://www.scientificwrestling.com/products/item30.cfm
Macebell Exercises at My Mad Methods
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