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Calories Expended
 

 

Body Weight

Time

Activity

 

Calories

Instructions
Enter information in left column; select appropriate menus. Click "Calculate".

To calculate "net kcalories expended" subtract Calories of activity that otherwise would have been performed from Calories of activity actually performed. [Example: 230 kcal (Walking) - 50 kcal (Sitting) = 180 net kcalories expended]

1 Calorie = 1 kcalorie = 4.18 kjoules

 
 

 

 
 

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