Estimated Calorie Requirements
Fat Ht or
Total (24 hrs)
Basal Energy Expenditure (BMR) calculated using the Harris Benedict Equation
(Height, Weight, and Sex) or Katch-McArdle Formula (Body Composition).
Harris J, Benedict F. A biometric study of basal metabolism in man.
Washington D.C. Carnegie Institute of Washington. 1919.
Katch, Frank, Katch, Victor, McArdle, William. Exercise Physiology: Energy,
Nutrition, and Human Performance, 4th edition. Williams & Wilkins, 1996.
Activity levels based on values reported by WHO (1985) and Durnin and
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