Biceps
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Biceps
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With arms
straight and fingers interlaced, raise arms until stretch is felt. |
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With right
arm resting comfortably on table behind, apply gentle force down and
slightly forward through shoulder. |
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Biceps
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Wrist / Flexors / Biceps
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Stand
holding stick or bar behind back. Raise arms as far as possible. |
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With palms
flat and fingers pointing backward, slowly lean back until stretch is
felt. |
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Wrist / Flexors
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Wrist / Flexors
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Stretch arm
out in front with elbow straight and palm facing away. With other
hand, pull fingers backward until a stretch is felt over inside of
forearm. |
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With fingers
interlaced and palms out, straighten arms in front of you until stretch
is felt. |
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Triceps
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Pull elbow
behind head until stretch is felt. Repeat with other elbow. |
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