Abdominals (Mild)
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Abdominals
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With hands
in small of back, arch back until stretch is felt. |
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| Push upper
torso back with arms until stretch is felt, and hold. Tilt head as
far back as possible. |
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Pectorals
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Pectorals
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Holding onto
door frame with arms at shoulder level, lean forward until stretch is
felt. |
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| With arms
on chair, lower chest to floor until stretch is felt. |
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Pectorals
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Pectorals
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With arms
forming a T, lean forward until stretch is felt. Slide arms up to
form a V and repeat the stretch. |
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Bring stick
or bar directly over head, leading with right side. Reach back
until stretch is felt. |
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Pectorals
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Keep palm of
right hand against door frame and elbow bent at 90 degrees. Turn
body from fixed hand until stretch is felt. |
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