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Flexibility Training -
Chest & Abdomen
(hold all stretches for 10 seconds)
 

 

Abdominals (Mild)

Abdominals

With hands in small of back, arch back until stretch is felt.
   

Push upper torso back with arms until stretch is felt, and hold.  Tilt head as far back as possible.

Pectorals

Pectorals

Holding onto door frame with arms at shoulder level, lean forward until stretch is felt.
   

With arms on chair, lower chest to floor until stretch is felt.

Pectorals

Pectorals

With arms forming a T, lean forward until stretch is felt.  Slide arms up to form a V and repeat the stretch.
   

Bring stick or bar directly over head, leading with right side.  Reach back until stretch is felt.
   

Pectorals

 

Keep palm of right hand against door frame and elbow bent at 90 degrees.  Turn body from fixed hand until stretch is felt.
   

 

 
   
 
 

 

 
 

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