Knee to Chest
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Pull Back Toes, Single Leg
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| Gently pull
knee to chest until stretch is felt. Repeat with other knee. |
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| With towel
or belt around foot, pull toes toward knee until stretch is felt.
If you are more flexible, use hand to pull toes. Repeat with other
leg. |
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Head to Knee
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Pull Back Toes, Double Leg
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|
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| With hands
on ankle, pull head toward knee and hold. Repeat with other leg. |
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| With hands
on toes, pull forward and bend head toward knees until stretch is felt.
For more stretch, put hands on ankles. |
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Forward Bend
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Side Bend
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| With feet
shoulder-width apart and pointing straight forward, and with knees bent,
lower hands toward floor until stretch is felt. Bend knees further
to return to standing position. |
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|
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| With feet
apart, pull head toward knee until stretch is felt. Repeat toward
other knee. |
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