External Rotators
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External Rotators
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From a
sitting position, move both feet to one side as shown until a stretch is
felt. Repeat to the other side. |
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Keeping
shoulders flat on floor, pull leg toward floor until stretch is felt.
Repeat with other leg. |
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External Rotators
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Internal Rotators
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Keeping
head, neck and back flat, bring right leg over left. Use right leg
to pull left leg to floor until stretch is felt. Repeat with left
leg over right. |
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| Gently pull
foot and knee toward shoulder, rotating at hip. Repeat with other
leg. |
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Abductors
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Iliotibial Band /
Abductors
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From
starting position, bend the body to the side as far as possible until
stretch is felt. Repeat to other side. |
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Cross left
leg over right leg. Bend left knee slightly. Lean to left until
stretch is felt over outside of right hip. Repeat to other side,
with right leg over left. |
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External Rotators
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| Clasp hands
around knee and gently press it toward opposite shoulder. Feel
stretch in buttocks and outside of the hip. Repeat with other leg |
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