Rotator Cuff
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Rotator Cuff / Extensors
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Pull right
arm down with left hand until stretch is felt. Repeat with other
side. |
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Bring right
hand behind head and down as far as possible. Reach up with left
hand, palm facing out, and grasp right hand. May use belt or rope
as a beginner aid to help work hands closer together. Repeat with
other side. |
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Posterior Deltoids /
Rhomboids
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Extensors
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Pull arm
across chest until stretch is felt. Repeat with other arm. |
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| From
kneeling position, slide arms forward while pushing buttocks toward
floor. |
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Deltoids
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ROM: Flexion
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With fingers
interlaced behind back, straighten arms and turn elbows in until stretch
is felt. |
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Bring stick
or bar directly over head, leading with right side. Reach back
until stretch is felt. |
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ROM: External Rotation
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Keep palm of
right hand against door frame and elbow bent at 90 degrees. Turn
body from fixed hand until stretch is felt. |
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