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Quadriceps
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Quadriceps
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Lying on
stomach with thighs together, gently pull ankle toward buttocks until
stretch is felt. Repeat with other ankle. |
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Pull heel
toward buttocks until stretch is felt in front of thigh. Repeat
with other heel. |
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Quadriceps
|
Quadriceps
|
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Holding one
foot with same-sided hand, raise leg until stretch is felt. Repeat
with other side. |
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From
starting position, raise leg until stretch is felt. Repeat with
other leg. |
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