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Pete's Bio and Testimonial

Been there.. done that.  After having been an athlete most of my life, I ended up falling into a sedentary lifestyle and packing on the pounds.  I can remember seeing my college buddies a few years after we graduated and the comment was, "you got... Big".  Now there was a time when that would have been a good thing, but this was definitely not one of those times!

Anyhow, between the comments and the doctor telling me that I could drop a few pounds, I hit it hard.  The day after the doctor told me I had high blood pressure and cholesterol, I started working out again and watching what I ate.

Fat Pete  Fit Pete

When all was said and done, I managed to lose about 35 pounds in roughly 6-8 months... reducing fat and adding muscle.  It wasn't easy, but if you make the decision to do it, to make a LIFESTYLE change, improving yourself is a goal that everyone can achieve.  Years later, I have kept the weight off and turned my focus and my studies on personal training and fitness education.

Aside from the exterior benefits, there were a whole list of things that came along as an added benefit of getting in shape:  I felt better about myself, I had more energy, I was able to get off of blood pressure and cholesterol medication, and I now enjoy substantially less knee pain than before I dropped the weight.

I know, everybody gives the same story.  But for those of us that have done it... it really is something to be proud of.  My goal now is to provide my clients with the same opportunity to take control of their self image and make it happen.  Good Luck!


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  Pete Mazzeo
TODAY! Fitness, LLC.

Certified Personal Trainer
First Aid, CPR, AED certified
12 year wrestling coach
12 year MS150 Bike to the Bay participant
1/2 the man I used to be  ; )

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