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Abs:  One Leg Crunch
 

  
Target:  Lower Abdominals and Obliques (rectus abdominis)
Count:  2 count
 
Description:  Starting position lying flat on your back, one leg up and one foot on the floor.  Crunch and twist, touching your opposite elbow to your up leg and return to starting position.  Do a full set in this direction before switching to the other side.
     
 

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