"Exceed Your Potential!"

Abs:  4 Count Leg Lifts
 

Target:  Upper Abdominals (rectus abdominis)
Count:  4 count
 
Description:  Starting position lying flat on your back with your legs straight in leg lift position.   Crunch your knees towards your chest, straighten your legs to an "L-sit" position, crunch your knees back to your chest and return to starting leg lift position.
     
 

Get Toned!   Get Fit!   Lose Weight!   Feel Great!

 


Personal Training | Nutrition Supplements | Exercise Equipment | Cycling Gear | Health & Fitness Books | Home

2005 TODAY! Fitness, LLC