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Abs:  Alternating L-sit Crunch
 
Target:  Lower Abdominals (rectus abdominis)
Count:  4 count
 
Description:  Starting position lying flat on your back with your legs straight up in an "L" position.  Freeze your knees throughout the exercise.  With your hands lightly behind your head, alternate crunching your opposite elbow to the opposite knee. 
     
 

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