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Abs:  L-sit Raises
 

  
Target:  Upper Abdominals (rectus abdominus)
Count:  2 count
 
Description:  Starting position lying flat on your back with both legs up in an "L" position.  Freeze your knees throughout the exercise.  Keeping your hands under your hips, raise your butt off the floor, pressing your feet to the ceiling and return to the starting position.
     
 

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