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Abs:  Basic Abdominal Stretch
 

  
Target:  Abdominals (rectus abdominus)
Count:  5 deep breaths and exhales
 
Description:  During abdominal circuit training, point your toes and reach as far as you can with your hands to stretch out the abdominals and relieve lactic acid build up.  Deep breath in through your nose and out through your mouth.
     
 

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