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Target: abdominals (rectus abdominus)
Count: 4 count
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Description:
Starting position lying flat on your back with your feet off of the floor
in leg raise position and holding a stability ball in your hands.
Crunch your upperbody and lower body at the same time in V-up
position, passing the ball from hands to feet.
Repeat the motion in the other direction passing the ball from feet
back to hands. Passing the ball back and forth counts as one
rep.
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