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Abs:  Ball Exchange

 

Target:  abdominals (rectus abdominus)
Count:  4 count
 
Description:  Starting position lying flat on your back with your feet off of the floor in leg raise position and holding a stability ball in your hands.  Crunch your upperbody and lower body at the same time in V-up position, passing the ball from hands to feet.  Repeat the motion in the other direction passing the ball from feet back to hands.  Passing the ball back and forth counts as one rep. 
 
     
 

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