Target: Obliques and
Midsection (obliques and rectus abdominus) Count: 4 count
Description:
Starting position lying flat on your back with your legs straight in
leg lift position. With your hands lightly behind your head,
alternate crunching up and touching opposite elbow to the opposite leg
as it pumps towards your chest.
Note: Advanced technique
incorporates the same movement to a "V" position.
