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Abs:  Bicycle Crunch (alternating knee to chest)
 

Target:  Obliques and Midsection (obliques and rectus abdominus)
Count:  4 count
 
Description:  Starting position lying flat on your back with your legs straight in leg lift position.  With your hands lightly behind your head, alternate crunching up and touching opposite elbow to the opposite leg as it pumps towards your chest.

Note:  Advanced technique incorporates the same movement to a "V" position.

     
 

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