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Abs:  Cobra Stretch (prone stretch)
 

 
 
Target:  Abdominals (rectus abdominus)
Count:  5 seconds per position, repeat 3 times.
 
Description:  Lying flat on your stomach in push up position, keep your hips down and straighten your arms.  After 5 seconds in the first position, turn to one side and look over your shoulder.  After 5 more seconds, turn and look over your other shoulder.  After 5 seconds return to the down position.
     
 

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