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Target: Abdominals (rectus abdominus)
Count: 5 seconds per position, repeat 3 times.
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Description:
Lying flat on your stomach in push up position, keep your hips down
and straighten your arms. After 5 seconds in the first position,
turn to one side and look over your shoulder. After 5 more
seconds, turn and look over your other shoulder. After 5 seconds
return to the down position. |
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