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Abs:  Flutter Kicks
 

Target:  Upper Abdominals (rectus abdominus)
Count:  4 count
 
Description:  Starting position lying flat on your back with one leg up and one leg straight in leg lift position.  Freeze your knees thoughout the exercise.  Alternate bringing one leg up and the other leg down.  2 times each leg counts as one repetition (4 count).
     
 

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