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Abs:  Full Crunch
 

Target:  Upper and lower Abdominals (rectus abdominus)
Count:  2 count
 
Description:  Starting position lying flat on your back with your legs straight in leg lift position.  With your hands lightly behind your head, crunch your shoulders up and your knees towards your chest at the same time.  Return to starting postion and repeat.
     
 

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