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Abs:  Hanging Crunch
 

Starting Position  
Beginner  
Intermediate
Advanced
Target:  Lower Abdominals (rectus abdominus)
Count:  2 count
Repetitions:  Maximum to failure
 
Description:  Starting position hanging from a chin-up bar. 

Beginner: Crunch your knees until your thighs are parralel to the floor.
Intermediate: Crunch your knees until you touch your knees to your elbows.
Advanced:  Crunch your lower body up until you touch your ankles to the chin-up bar.

Note:  Fatigue of the hands and shoulders can be minimized by utilizing "Ab Slings" as shown in the pictures.

     
 

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