"Exceed Your Potential!"

Abs:  Horizontal V-sit Cross
 

Target:  Abdominals (rectus abdominus)
Count:  4 count
 
Description:  Starting position sitting in a V-sit (balancing on your butt with your feet off of the floor).  With your hands lightly behind your head, alternate twisting your elbow towards the far knee and with your legs straight, take turns bringing the far leg over the near leg.  2 twists to each side counts as one repetition (4 count)
     
 

Get Toned!   Get Fit!   Lose Weight!   Feel Great!

 


Personal Training | Nutrition Supplements | Exercise Equipment | Cycling Gear | Health & Fitness Books | Home

2005 TODAY! Fitness, LLC