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Target: Obliques and
Midsection (obliques and rectus abdominus)
Count: 2 count
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| Description:
Starting position lying on your side, supporting your upper body on
your arm.
Freeze your knees thoughout the exercise. With your hand behind
your head, crunch your elbow and
meet your knees roughly around your hip region, keeping your legs
together. Return to
starting position. Do a full set in this direction before
switching to the other side. |
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