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Abs:  Oblique Leg Lift
 

Target:  Obliques and Midsection (obliques and rectus abdominus)
Count:  2 count
 
Description:  Starting position lying on your side, supporting your upper body on your arm.  Freeze your knees thoughout the exercise.  With your hand behind your head, crunch your elbow and meet your knee roughly around your hip region.  Return to starting position.  Do a full set in this direction before switching to the other side.
     
 

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