"Exceed Your Potential!"

Abs:  Reverse Crunch
 
Target:  Upper Abdominals (rectus abdominus)
Count:  2 count
 
Description:  Starting position lying flat on your back with your knees bent.  Freeze your knees thoughout the exercise.  Crunch your knees towards your chest and return to starting position, keeping your feet off the floor.
     
 

Get Toned!   Get Fit!   Lose Weight!   Feel Great!

  


Personal Training | Nutrition Supplements | Exercise Equipment | Cycling Gear | Health & Fitness Books | Home

© 2005 TODAY! Fitness, LLC