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Abs:  Russian Twist

 

 

Target:  Obliques and Midsection (obliques and rectus abdominus)
Count:  4 count
 
Description:  Sit on the floor with your knees bent and your feet flat.  Hold your arms out in front of your chest with your palms down.  Lean back so your torso is close to a 45 degree angle with the floor.  Twist to your left as far as you can, pause, then twist all the way back to your right as far as you can.  As you get stronger you can incorporate a medicine ball or other weighted equipment into this exercise.
     
 

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