Target: Obliques and
Midsection (obliques and rectus abdominus) Count: 4 count
Sit on the floor with your knees bent and your feet flat. Hold
your arms out in front of your chest with your palms down. Lean
back so your torso is close to a 45 degree angle with the floor.
Twist to your left as far as you can, pause, then twist all the way
back to your right as far as you can. As you get stronger you
can incorporate a medicine ball or other weighted equipment into this