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Abs:  Seated Knee Benders
 
Target:  Abdominals (rectus abdominus)
Count:  2 count
 
Description:  Starting position sitting in a V-sit (balancing on your butt with your feet off of the floor).  With your hands lightly behind your head, crunch your knees toward your chest, keeping your feet off the floor throughout the exercise.
     
 

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