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Abs:  Super Crunch
 

  
Target:  Lower Abdominals and Obliques (rectus abdominis and obliques)
Count:  6 count
 
Description:  Starting position lying flat on your back.  Crunch and twist, touching your left elbow to your right knee, then your right elbow to your left knee, then full crunch with both knees outside of both elbows.  That is one repetition.
     
 

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