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Abs:  Medicine Ball Wood Chop
 

Target:  Obliques & Midsection (rectus abdominus)
Count:  2 count
Repetitions:  10-20
 
Description:  Starting position with feet shoulder width apart and knees slightly bent.  Hold a medicine ball with your arms straight pointing at the top of the wall to your right (45 degree angle).  With your elbows locked, bring the medicine ball down to your left hip as fast as you can, crunching your abdominals and twisting.  Do a full set in this direction (10-20 reps) before switching to the other side.
     
 

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