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Target: Obliques &
Midsection (rectus abdominus)
Count: 2 count
Repetitions: 10-20
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| Description:
Starting position with feet shoulder width apart and knees slightly bent.
Hold a medicine ball with your arms straight pointing at the top of
the wall to your right (45 degree angle). With your elbows
locked, bring the medicine ball down to your left hip as fast as you
can, crunching your abdominals and twisting. Do a full set in
this direction (10-20 reps) before switching to the other side. |
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