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Abs:  Cross Leg Crunch
 

Target:  Obliques & Midsection (obliques & rectus abdominus)
Count:  2 count
 
Description:  Starting position lying flat on your back.  Cross one ankle over the other knee.  With your hand behind your head and your bottom foot off the ground, crunch up to your far knee with your opposite elbow and return to starting position.  Do a full set in this direction before switching to the other side.

 

     
 

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