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Target: Obliques &
Midsection (obliques & rectus abdominus)
Count: 2 count
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| Description:
Starting position lying flat on your back. Cross one ankle over
the other knee. With your hand behind your head and your bottom
foot off the ground, crunch up to your far knee with your opposite
elbow and return to starting position. Do a full set in this
direction before switching to the other side. |
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