TODAY! Fitness - Online Personal Training

Online Personal Trainer Body Comp & Fitness Testing

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Name:

Date:

Body Composition Measurements

Weight (pounds):

lbs.

Height (inches):

inches

Circumference Measurements (cm or centimeters)

(cm=inches x 2.54)

chest:

hips:

upper arm:

thigh:

wrist:

calf:

waist:

ankle:

abdomen:

Skinfold Measurements (mm or milimeters)

(use body fat calipers)

chest:

abdomen:

midaxilla:

suprailiac:

triceps:

thigh:

subscapular:

% body fat (if known):

Body Fat Classifications:

Classification	Women	Men
Essential Fat	10-13%	2-5%
Athletes	14-20%	6-13%
Fitness	21-24%	14-17%
Average	25-31%	18-24%
Obese	>32%	>25%

Fitness Testing Measurements

heart rate monitor optional

Cardiorespiratory / Cardiovascular

resting blood pressure:

resting heart rate:

bpm

3-minute step test heart rate:

bpm

Flexibility

trunk flexion:

trunk extension:

hip flexion:

shoulder flexibility:

Muscular Endurance

push-up test:

curl-up test:

wall sit:

Ratings of your results will be emailed to you shortly.


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