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Upon signing
up for this monthly service, you can expect the
following process flow: |
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Client
completes the online initial consultation
questionnaire
including exercise history, personal medical history, and
exercise/health/fitness goals.
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An email
is sent to the client with any additional information
required and clarification of any statements on the
questionnaire. Additional tips are provided in further
clarifying the fitness goals and breaking them down into
smaller pieces.
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The TODAY!
Fitness invoice is sent to the client for payment
prior to program creation |
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The client
can make a payment online utilizing the secure payment
service of PayPal.
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An email
is sent with basic program guidelines and instructions for
performing the fitness assessment tests as well as body
composition measurements.
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The client
can respond confidentially with the
test and measurement
results via email or by using the online test results form.
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An email
is sent to the client with basic
exercise guidelines,
considerations, and a workout log. Your
customized program
is included in the email complete with exercise
descriptions, targeted muscles, suggested sets and
repetitions, and visual representations of the exercises.
Instructions are included to reply via email with any
concerns, discomfort, or just to provide feedback in regards
to the summary of your first workout.
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After 1
week, a follow-up email is sent with a link to the online
survey, rating the workout and inquiring if alternatives are
required.
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Week 2, a
follow-up email is sent requesting a review of the workout
log and verifying intensities. Recommendations are made in
regards to
increasing the number of sets, reps or duration.
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Week 3,
Log review email sent again. Reminder of subscription
termination
at the end of Week 4.
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Week 4,
Updated program email sent with introduction into month 2.
Thank you email sent if service is discontinued. |
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So if you are interested in
the online personal training service,
Click here to Start
TODAY! |
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