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Ultimate Abdominal Circuit Program

(click on titles for full description and animated demo)
 

Reverse Crunch L-Sit Raise Leg Raise Crunch Flutter Kicks
       
Ab Stretch Cross Leg Crunch Cross Reach Oblique Crunch
       
Oblique Leg Raise (or V) Bicycle Crunch Ab Stretch Full Crunch
       
1 Leg Crunch Alternating L-Sit Crunch Cobra Stretch  
 
       
 

 

youtube video representation
 

 
     
 

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